Blog was published on Simplifaster Every once in a while, the topic of strength training with children and adolescents boils up on social...

Is strength training for kids safe? Why should they do strength training. Watch my short explainer video to get to know the facts:

Andrew Pichardo, PhD from the National Strength and Conditioning Association (NSCA) SIG Weightlifting and I talked about coaches'...

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Travis Mash, Crystal McCullough and I talked about all things weightlifting with kids and youth athletes and got a little deeper into...

Sports coaches are social beings working in a constantly changing sports world and they are generally aware of the importance of...