Online coaching
What you get
All custom designed programs are based on your personal goals, preferences and the sports demands
.png){kind=small}
Training programs are delivered via Train Heroic App
Video demos for all exercises and explanations for exercise selection
Communication with qualified Coach
What you need:
-
Access to a gym and equipment
-
Commitment and motivation to train remotely
-
Ability to communicate regularly with your Coach
How it works:
Apply via the link below for online coaching and a coach will reach out to you via email to schedule a free call to discuss training history, injuries, goals, and preferences. Afterward, you will get access to the Train Heroic App, where you can see your program and document your progress!
Olympic Weightlifting
Level 2
150€ / month
4-week custom weightlifting program
​
Includes accessory work and specific mobility
​
Check-in via Train Heroic messenger 2x/week
​
Video Technique Review via Zoom 1x/month (30 min)
​
Weekly technique reviews on Train Heroic
​
Competition preparation
​
Weekly program adjustments
Level 3
250€ / month
4-week custom weightlifting program
​
Includes accessory work and specific mobility
Check-in via WhatsApp as needed
​
Video Technique Review via Zoom 2x/month (30 min)
​
Daily technique reviews on Train Heroic App
​
Competition preparation
​
Unlimited program adjustments
Strength & Conditioning
Level 2
150€ / month
4-week custom strength training program based on the physical demands of the sport
​
Includes power, speed and agility training
​
Check-in via Train Heroic messenger 2x/week
​
Weekly program adjustments
​
30 min update call 1x/month
​
Specific Pre-Season or Off-Season Prep
